Health Wellness Classes in Wauconda

Wellness Classes led by Jennifer Lauren near Wauconda, IL. Learn to focus your energy and clear your thoughts. Begin to establish a meditation program to help you in your day to day life.

Meditation can focus your energy in a way that brings increased productivity and selective awareness to your day to day experiences. Bring neutrality into your daily matters for effective decision making skills through mind training with meditation. This class will use a combination of breath awareness and kundalini mantras and meditation strategies.